Most men never talk about this.
They look successful.
They stay productive.
They keep going.
But inside?
They’re battling anxiety, overthinking, and a quiet form of depression no one sees.
In this powerful episode of The Conscious Man 7 Podcast, host Todd Cave sits down with Brian Sachetta, author of the Get Out of Your Head book series, to expose the hidden mental battles of high-achieving men and the practical, spiritual path out.
Brian shares his 10-step framework for breaking the cycles of anxiety and depression, forged through lived experience, deep self-inquiry, and years of helping others escape the mental prison of their own minds.
In this episode, you’ll discover:
🔹 Why high-performing men are more prone to anxiety and depression than they admit
🔹 How to stop overthinking and interrupt mental spirals in real time
🔹 The connection between mental health, masculinity, and spiritual awakening
🔹 Why healing your mind is the foundation of conscious power, leadership, and purpose
🔹 How anxiety can become a teacher instead of an enemy
This conversation goes beyond mindset hacks.
It’s about inner mastery, emotional truth, and conscious evolution.
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🌐 Connect with Brian via any of the links below:
Website - https://getoutofyourhead.com/
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Email - [email protected]
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👉🏽 If this resonates, share this episode with a man in your life who’s been “fine” for too long.
👉🏽 Comment below with the one insight that hit you hardest.
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#GetOutOfYourHead #BrianSachetta #MensMentalHealth #AnxietyInMen #DepressionRecovery #HighAchievingMen #Overthinking #MentalHealthAwareness #ConsciousMasculinity #SpiritualHealing #InnerWork #MentalFreedom #SelfMastery #TheConsciousMan7 #ToddCave
What if spirituality didn’t require escaping modern life, but mastering it?
In this deep, thought-provoking episode of The Conscious Man 7 Podcast, Todd Cave sits down with Teresa Wornstaff, a high-level intuitive, conscious business mentor, and author of Manual for Humanity, to explore how soul-level guidance, awareness, and purpose can be integrated into everyday decisions, leadership, and modern living without the woo.
With over 30 years in corporate leadership and decades of experience mentoring individuals and organisations, Teresa bridges the worlds of spirituality and conscious business with clarity, grounded wisdom, and practical tools you can actually use.
In this conversation, you’ll discover:
🔹 How to connect with soul-level guidance and trust it in real-world decision-making
🔹 What conscious leadership really looks like inside modern business
🔹 Why personal growth doesn’t need to be chaotic, disruptive, or painful
🔹 Practical ways to align daily actions with higher purpose
🔹 How elevating ...
What if your body already knows how to heal because it’s following Nature’s Code?
In this powerful and thought-provoking episode of The Conscious Man 7 Podcast, I sit down with Dr. Howard Walsdorf, holistic chiropractor and creator of the Four Element holistic model, to explore how ancient wisdom encoded in Fire, Air, Water, and Earth holds the key to healing the modern human condition.
Drawing on over 35 years of clinical practice, Dr. Walsdorf reveals how posture, bones, breath, digestion, emotional regulation, and energy flow mirror the fundamental forces of nature and how imbalance in these elements shows up as anxiety, burnout, chronic illness, and disconnection in modern life.
This conversation goes beyond metaphysics into practical, embodied healing, offering simple daily practices you can apply immediately to restore balance, resilience, and clarity.
🌀 In This Episode, We Explore:
🔹 Nature’s Four Elements as a blueprint for mind-body-spirit healing
🔹 Why bones, posture, and routines reflect the Earth ...
Most men aren’t lazy.
They’re conditioned, distracted, and leaking energy without realising it.
In this episode of The Conscious Man 7 Podcast, Todd Cave joins the Meta Mystics Podcast for a raw conversation on why so many men feel stuck mentally, physically, and spiritually despite doing “all the right things.”
This episode explores:
🔹 Why motivation fails without discipline
🔹 How mindset operates in levels
🔹 Where modern habits quietly drain energy
🔹 Why embodiment is the missing link in most personal development
🔹 What it actually takes to break self-sabotage patterns
Todd also breaks down why awareness alone isn’t enough and how real change requires responsibility, structure, and the willingness to let outdated identities die.
If you feel called to more, but keep falling back into the same loops, this conversation will help you see where the trap is and how to step beyond it.
🌐 Connect with Jonathon and Sean via any of the links below:
Podcast - ...
